Properties of mango
Mango is one of the first fruits used by humans in the tropics and tropics. Where do you know where this fruit comes from? On the slopes of the Himalayas in India and Burma. More than 4,000 years ago, the evergreen tree was found in the area and has been introduced to other countries.It is interesting to note that 40 to 60 of these trees still remain in these areas, and more interestingly, the ancient mangoes were not as pleasant as the mangoes of today because of their greater fiber texture. The fruit was called mango in Persian and is still known today as the English name mango mango, which is taken from a phrase we will explain earlier. Since India is considered the birthplace of this fruit, in Hinduism it was called the food of the gods, and the name Mango is derived from the word manga, which was later renamed by the Portuguese to manga, and after many years it became known today as the name It is nowadays used as a fruit with a lot of nutritional value and is considered as a vegetable - fruit and vegetable properties - Vitamin C, beta-carotene and potassium.
The best type of mango called Alponso is cultivated in India which is known as King Mango. In addition, in our own country this fruit is also cultivated and Hormozgan province, especially in the districts of Minab and Rudan, are considered as cultivated areas and the gardens of this fruit are seen in these cities.
Blood pressure lowering
As we said, this fruit is one of the many sources of potassium in the blood, so it is recommended for people with hypertension. It is interesting to know that any whole mango, which weighs 640 grams, provides 33% of the adult's need for potassium, and consuming it daily helps lower blood pressure in people with hypertension. Interestingly, studies have shown that consuming 2300 to 3100 mg of this nutrient a day has been able to reduce people's blood pressure by 25% and control mortality from hypertension.
It also has a high glycemic index, which is when it is used to raise blood sugar and cause the secretion of insulin. By releasing this sugar, the glucose flows into the cells and slows down again, causing the person to feel hungry again, causing the person to starve and overeat. In addition, diabetic people should eat this fruit cautiously because the need for insulin increases with eating it. The fruit contains 57 calories of energy per 100 grams and should be calculated in the daily diet.
A fruit for anemia
We all know that anemia is more common in people who don't eat red meat. For this reason, they are advised to consume more of the plant's plant nutrients. In addition to foods that are high in iron, it is advisable to use foods that increase the absorption of iron. Meanwhile, mangoes fall into the category of fruits that can be used in combination with iron-rich plant sources. You're wondering why? We should answer that there are 37 mg of vitamin C and 2000 micrograms of beta carotene per 100 g of fruit, and studies have shown that intake of these nutrients with iron increases the intestinal absorption of this mineral. Beta-carotene binds to the iron in the gut and prevents it from binding to compounds such as phytates that inhibit iron absorption, thus removing the anemia.
Mango against cancer
If you say that studies have shown, regular consumption of this fruit prevents cervical cancer because mango has a combination of antioxidant properties called beta-cryptoxanthine. In a study involving more than 15,000 women and lasting for 15 years, it has been found that regular consumption of the fruit increases the level of this compound in their blood and significantly reduces their chance of developing the disease. Has found. It has even been found to be helpful in relieving cancer in people who have previously had the disease.
Another preventable cause of cancer and even various infections is the creation of a very strong immune system, which studies have shown that the fruit has this property because of its high vitamin C and beta-carotene. Because of this, regular consumption of mango in the diet prevents viral infections and the growth of malignant tumors in the body. Research has also shown that high levels of beta-carotene cause more immune system activity, which is why mango nutritionists recommend immunosuppressive age groups such as the elderly, children and pregnant women.
How to Buy Mango
When you want to buy this fruit and take it home, first look at the mangoes. Note that the skin is uniform, although there may be areas on the fruit that turn dark green, yellow and red. In addition, when pressed, the skin of this fruit should be soft. If the dark green spots are on the fruit, the fruit is not well-groomed and can be stored at room temperature for a few days and then refrigerated for up to two weeks as soon as it arrives. Also, to expedite the ripening of the fruit, you can put them in a paper bag and place at room temperature, which speeds the ripening process.fruit
Methods of eating mango
The easiest way to eat this fruit is to peel it and eat it freshly. You can turn it into a drink with a little album and use it on hot summer days. Eating it with a little bit of milk or mixed with milk can also provide you with many nutritious snacks that you can enjoy.
But one thing to keep in mind when eating this fruit is that some people with a contact allergy develop a reddish tinge to the skin by contacting the skin. The best advice for these people is to use perfectly sweet mangoes to produce the least allergic reactions.
You can cut it into thin slices in a season when the fruit is not available to you. Remember, this fruit can be a component of a fruit salad or can be eaten as a puree along with other fruits. They make syrup, pickles and jams from this fruit.
Because of its acidic properties, it can help digest proteins. For this reason, heavy meals, if consumed in small amounts, help digestion in the digestive system. For this reason, it is advisable not to eat mango with an empty stomach but to eat it after eating or picking it with food.
It may not be very appealing to you to say that in some countries, such as Mexico and India, slices of this fruit are eaten with red pepper and salt, of course, the slices of this fruit are more interesting, in India, with a kind of salty paste called bong and fish. Or shrimp is prepared, eat.
